Workout
9:30AM
Strength: Anyway Overhead, for heavy singles. Keep the reps low.
Clean and push press. Worked up to 2 reps @ 155lbs
Conditioning: CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18:00 of:
- 15 Box Jumps (24"/20")
- 12 Push Press (115/75#)
- 9 Toes To Bar
Completed 5 rounds + 5 box jumps
Sleep
12:30AM-7:30AM (7 hours)
11:30AM-12:30PM (1 hour)
Nutrition
8:30AM 4 eggs, yam, spinach, ground beef
10:30AM post-workout shake
1PM ground beef/turkey, spinach, mushrooms, sour cream, salsa
1:30PM protein shake, apple
3PM banana
5PM ground beef/turkey, green beans
6:30PM cottage cheese
8:15PM carrots, cucumbers
10PM sunflower seeds
11PM granola bar
11:15PM cottage cheese
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