Rest Day
I'm pretty sore in my legs and lower back from the workout yesterday. And my shoulder is just not healing how I'd hoped. I'm going to stick to exercises that don't irritate it.
Sleep
11:30PM-7:30AM (8 hours)
5:30PM-6PM (.5 hours)
Nutrition
8AM 4 eggs, spinach, 1/2 sweet potato
11AM sliced turkey breast with provolone cheese
12:45PM apple with peanut butter
4PM ribs, chicken wings
7:30PM chicken, pork, green beans, zucchini
9PM two bowls of cereal, 1 bowl of popcorn
This was my worst unplanned cheat day to date. Not working out didn't help. It was also raining, and I don't think I took in enough calories throughout the day so I wanted to binge at the end, hence the cereal and popcorn.
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