Rest Day
Sleep
12AM-5:30AM (5.5 hours)
5:30PM-6:30PM (1 hour)
Nutrition
6AM 4 scrambled eggs, protein shake
9AM apple
11:30AM 2 pork chops, 1 hardboiled egg
1:45PM 4 hardboiled eggs, string cheese
2:30PM cottage cheese, string cheese
4:30PM tuna with mixed greens
5PM walnuts, banana with peanut butter
7PM 2 pork chops, mixed greens salad
8PM apple with peanut butter
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