Wednesday, March 28, 2012

Workout
9:30AM

Skill: Max. Vertical Jump and Box Jump.


Max Vert: 24"
Box Jump: 46-48" I can't remember the exact number.

Conditioning: "Filthy Fifties"
For time:
-50 Box Jump (24/ 20 inch box)
-50 Jumping Pull Ups
-50 Kettlebell Swings (35/26 lbs)
-50 Steps of Walking Lunges
-50 Knees to Elbows
-50 Push Press (45/ 35 lbs)
-50 Back Extensions
-50 Wall Ball Shots (20 /14 lbs)
-50 Burpees
-50 Double Unders

DNF. My shoulder started to hurt mid-way through the burpees, so I decided to call it and continue to let me shoulder heal.

Sleep
11PM-8AM (9 hours)

Nutrition
8:30AM 4 eggs, spinach
9AM pre-workout shake
10:30AM post-workout shake
11:30AM tuna and mixed greens
3:15PM 4 hardboiled egg whites, apple with peanut butter
5PM walnuts
7PM chicken breast, artichoke with butter, zucchini, big glass of milk
10PM cottage cheese