Conditioning
4PM 1 hour trail run
Couldn't resist after my nap; it was too nice of a day. Perfect conditions. Great run. I didn't track the distance, but ran from my house up to the hills with a bench, then up another and back the way I came. I definitely felt the pump running up hill.
Sleep
9PM-3:45AM (6.75 hours)
2:30PM-2:50PM (.3 hours)
6:30PM-7PM (.5 hours)
Nutrition
4AM protein shake, 4 scrambled eggs
8PM 4 hardboiled eggs
10PM banana
12PM chicken breast, cabbage and onions
3:30PM cottage cheese, granola bar, apple with peanut butter
5PM protein shake
8PM pork chop, mixed green salad with 1/2 tomato
9PM granola bar
11PM 2 hardboiled eggs
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