Workout
Strength
Deadlift
45x3, 135x3, 205x3, 225x3, 245x3, 255x3, 275x3
Conditioning
Run 1 mile
Time: 6:30
Sleep
12AM-6AM (6 hours)
4:30PM-5PM (.5 hours)
Nutrition
6:30AM 2 hardboiled eggs, protein shake with greens
9:30AM 4 hardboiled eggs, banana
11AM celery with peanut butter
12:30PM 2 carrot sticks, 4 snap peas, 1 chocolate chip cookie, banana
2:30PM cottage cheese, mixed greens, steak (only a couple ounces)
5PM pre-workout shake
5:30PM BCAAs
6:30PM post-workout shake
7:30PM chicken soup
9:30PM cottage cheese
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