Rest Day
Since my shoulder didn't feel right yesterday, I'm going to give it an extra day of rest prior to the crossfit total next week. Plus it's my daughter's first birthday! She is one amazing kid.
Sleep
1AM-8AM (7 hours)
10:30AM-11:30AM (1 hour)
Nutrition
8:30AM 4 eggs, sweet potato, 1 strawberry, 1/2 banana, 1/4 apple
12PM mixed greens, can of tuna, glass of milk
1PM protein shake with greens
3:30PM banana
5PM 4 hardboiled egg whites, chicken soup
7PM cottage cheese, turkey breast and provolone cheese
11PM hamburger patty, apple with peanut butter, glass of milk
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