Rest Day
Sleep
11:30PM-8AM (8 hours)
10AM-11AM (1 hour)
Nutrition
8AM 4 eggs, 1/2 yam, spinach
11:45AM 1/2 cup cottage cheese, mixed greens, 1 can light tuna
1:30PM London broil, green beans, yams
2:30PM protein shake with greens
4PM 2 hardboiled eggs
6PM 4 hardboiled eggs, 1 banana with peanut butter
7:30PM pork loin, mixed greens, sweet potatoes
10:30PM steak, green beans, walnuts with peanut butter
No comments:
Post a Comment