Tuesday, March 20, 2012

Workout
9:30AM

Strength:  Deadlift 70% x 1, 80% x 1, 90% x max reps
45x5, 135x5, 210x1,  240x1, 285x3, 265x1

Conditioning:  Reps of 30-20-10 of:
- Kettlebell Swings (53lbs.)
- Toes to Bar
Time~8:15
Sleep
12AM-8AM (8 hours)
11:30AM-12:30AM (1 hour)

Nutrition
8AM 4 eggs, 1 sweet potato, spinach
9:30AM BCAAs
10:30AM post-workout shake
11:30AM 1 pork chop
2PM 3 hardboiled egg whites, 2 strawberries
3:30PM  Baja Fresh Bare Burrito with chicken, black beans, rice, lettuce, guacamole
7:30PM 2 pork chops, homemade chicken soup, salad
8:30PM banana, 1 hardboiled egg white
10:30PM cottage cheese