Rest Day
Sleep
11PM-3:30AM (4.5 hours)
2:15PM-5:15PM (3 hours)
Nutrition
4:30AM 1/2 sweet potato, 4 eggs, spinach
8AM banana with peanut butter, 2eggs
10AM 2 eggs
12PM 2 slices of Costco combo pizza
1PM cottage cheese and blueberries
6PM sweet potato fries with ketchup, Ribeye steak, mixed greens
7PM 2 cups of milk
8PM steak, banana
11PM 1 hardboiled egg
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