Rest Day
My legs are really sore from the workout yesterday. And today is Sarah's birthday and we're going for our first overnight trip without Mira since she was born (thanks to the in-laws for watching her!). My shoulder is feeling better, too, and by doing pullups today, that could put a halt on progress.
Sleep
11PM-7AM (8 hours)
Nutrition
8AM 4 eggs, 1/2 sweet potato, spinach
Okay so all food after this is a little of a blur. But I had a chicken salad from BJs that wasn't healthy or delicious. Then in San Francisco I had a couple bagels, a few cups of whole milk, 3 bananas, couple of strawberries, and a delicious dinner of 2 glasses of red wine, raw oysters, pear salad, duck, wild rice, cheese, bread and butter. Dinner was amazing! Can't wait to go back to Absinthe in Hayes Valley again.
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