Rest Day
Finishing up the trip to San Francisco today. My legs (my right hip flexer, especially) are a little sore still and my shoulder doesn't hurt too bad, but I think another rest day won't hurt.
Conditioning
Double-unders practice. 9 in a row! PR! First time seriously attempting multiple in a row. The 9 was a fluke, though. I was only able to get 2-4 in all my attempts before and after.
Sleep
12PM-7AM (7 hours)
2PM-3PM (1 hour)
Nutrition
9AM bagel with cream cheese, cup of milk
11AM 3 egg omelet with avocado, chorizo, cheese, sour cream, potatoes
2PM 3 hardboiled eggs
3PM handful of almonds
5PM 6 oz. steak
8PM a lot of pistachios
11PM protein shake, cottage cheese
This is more of a guesstimate today because I didn't want to worry too much about nutrition on my and Sarah's mini-vacation. Overall, I didn't binge as much as I thought I would. Back on the wagon tomorrow.
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