Workout
9:30AM
Strength: Back Squat 1-1-1-1-1-1-1
135x3, 165x3, 205x1, 225x1, 225x1, 225x1, 225x1, 235x1
Conditioning: Complete this super-set for 15 minutes:
- 15 foot Rope Climb, 1 ascent
- 15 Push Ups
- 400 m Run (with stroller)
Completed: 5 rounds
Sleep
11PM-7AM (8 hours)
Nutrition
8AM 4 eggs, yams, apple, banana
9:30AM BCAAs
10:30AM post-workout shake
12PM pork chop, mixed greens
4:30PM 6 hardboiled egg whites, pear
7PM 2 pork chops, yogurt, string cheese
10PM 2 strawberries
12AM mixed greens
1AM greek yogurt
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