Workout
4:30PM
Strength: Shoulder Press 3-3-3-3-3
95, 105, 115, 125, 135
Conditioning:
Reps of 25-20-15-10-5
- Box Jumps (24")
- Pull Ups
- Push Press (95#)
Time: 14:48
Sleep
12AM-2:30AM (2.5 hours)
7:30AM-12PM (4.5 hours)
3PM-4PM (1 hour)
Nutrition
2:30AM 1 hardboiled egg white, banana, pear, broccoli
7AM 5 hardboiled egg whites
1PM tri-tip burrito with asparagus, tomatoes
4PM pre-workout shake
4:30PM BCAAs
5:30PM post-workout shake
6PM chicken tacos, corn tortillas, guacamole, pico de gallo
8PM sherbert
10PM hamburger patty
10:30PM chips, guacamole, cottage cheese
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