Wednesday, May 2, 2012

Workout
7PM

Strength
Weighted pullups
5x5, 7.5x5, 10x5, 12.5x4

Conditioning
Tabata:
Pushups 24, 17, 12, 9, 6, 6, 5, 7=86
Situps 11, 11, 11, 11, 11, 11, 10, 12=88
Air Squats 21, 20, 18, 18, 16, 14, 12, 16=125

Sleep
11PM-7AM (8 hours)
12:30PM-2:30PM (2 hours)

Nutrition
8AM 4 eggs, yam, milk
10AM banana
12PM 2 pork chops, mixed greens
3:30PM 4 hardboiled egg whites, apple with almond butter
6PM Double-double with cheese protein style
7PM BCAAs
8PM post-workout shake
10:15PM cottage cheese