Workout
9:30AM
Strength: Front Squats. Find 3rm.
45x5, 135x5, 185x3, 205x3
Tweeked my mid-back on the third rep at 205. I don't think it's too bad, but I thought it was a good time to stop.
Sleep
11PM-7AM (8 hours)
10:30AM-11:30AM (1 hour)
Nutrition
8AM 5 eggs, sweet potato
10AM post-workout shake
1PM lettuce, turkey, provolone wraps
4PM apple, yogurt
6PM 4 hardboiled egg whites, rice, lentils, chicken stir-fry
8:30PM Chipotle burrito bowl
12AM cottage cheese
No comments:
Post a Comment