Workout
6PM
3 mile run
Sleep
12AM-6AM (6 hours)
Nutrition
6:30AM protein shake, banana
8AM 2 doughnuts
10AM banana, apple
12PM 6 hardboiled eggs, yogurt
2PM salmon, mixed greens
5PM chips and dip
7PM chicken, mixed greens, bean and corn salad
9PM cottage cheese
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