Rest Day
Sleep
11PM-4AM (5 hours)
4PM-6PM (2 hours)
Nutrition
4:30AM protein shake
6:30AM 3 hardboiled egg whites, apple
8:30AM 3 hardboiled egg whites
12PM string cheese, mixed greens, banana
2:30PM 3 beef patties, tomatoes, sweet potato fries
7PM jamba juice
8:30PM chicken quesadilla
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