Rest Day
Sleep
11PM-7AM (8 hours)
9:30AM-11AM (1.5 hours)
2PM-4PM (2 hours)
Nutrition
8AM 5 eggs, sweet potato, spinach
11AM salmon, yogurt
1PM sausage, mixed greens, pear
4PM grapes
6PM 3 turkey tacos
9:30PM grapes
11PM cottage cheese, milk, 2 hardboiled egg whites
I'm not sure what's going on but I was exceptionally tired today and more sore than normal from deadlifts yesterday.
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