Workout
7PM
butterfly pullup and double-under practice
Sleep
11:45PM-6:30AM (6.75 hours)
5PM-6PM (1 hour)
Nutrition
7AM protein shake
8:30AM apple
10:30AM 6 hardboiled egg whites, mixed greens
12PM 10 lemon pepper chicken wings
4PM 1/3 of a Coke, mixed greens, banana
6PM steak, asparagus
8PM popcorn, cereal
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