My Workout Blog

Wednesday, May 16, 2012

Tuesday, May 15, 2012

Rest Day

Still sick

Posted by Devin at 11:36 AM

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: Rest Day

No comments:

Post a Comment

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

Strength Records

Power Clean: 205
Bench Press: 235
Deadlift: 335
Shoulder Press: 160
Back Squat: 315

Links

Crossfit Vacaville North
Stupid Gym Shit
Crossfit Anywhere
Again Faster
Crossfit Games

Blog Archive

► 2013 (115)
- ► December (1)
- ► November (4)
- ► October (4)
- ► September (8)
- ► August (12)
- ► July (13)
- ► June (11)
- ► May (11)
- ► April (10)
- ► March (8)
- ► February (17)
- ► January (16)

▼ 2012 (254)
- ► December (12)
- ► November (10)
- ► October (14)
- ► September (17)
- ► August (31)
- ► July (33)
- ► June (19)
- ▼ May (31)
- ► April (30)
- ► March (31)
- ► February (26)

Labels

1 mile run (5) 1.5 mile run (1) 100 yard sprint (3) 1000m row (8) 100m sprint (4) 200m run (8) 25 yard sprint (1) 250m row (3) 3 mile run (3) 30yd sprint (2) 400m run (23) 40yd sprint (4) 5 mile run (1) 500m row (3) 50yd sprint (1) 5K Run (3) 60 yd sprint (5) 70yd sprint (1) 800m run (6) air squats (11) Annie (1) Atlas Stone (3) back squat (40) ball slams (2) banded goodnmornings (1) banded sprints (1) barbell overhead support (1) barbell row (1) barbell weighted step ups (1) bear crawl (3) bench press (11) bent over rows (1) bike (2) bounding broad jumps (1) box jumps (25) burgener warmup (2) burpee box jump (3) burpee pull ups (2) burpees (23) cheat meal (11) chest to bar pullups (4) chin ups (8) clean (11) close grip bench press (1) clusters (1) crossfit total (3) deadlift (57) death by 10 meters (1) Death by 15 yards (1) diamond pushups (1) Diane (2) double let bounds (1) double-unders (23) dumbbell swings (1) dynamic push ups (4) Elizabeth (2) farmer's walk (1) filthy fifties (1) floor presses (23) floor wipers (1) Fran (1) front squats (29) gasser (2) GHD Back Extension Isometric Hold (1) goblet squats (1) good mornings (3) Grace (1) handstand holds (1) handstand pushups (18) hang clean (4) hang power cleans (6) hang power snatch (4) hang snatch (1) Helen (1) hike (3) hip extensions (2) hollow rocks (4) Jackie (2) jerk (8) kalsu (1) Karen (1) kettlebell clean (1) kettlebell press (2) kettlebell snatches (4) kettlebell swings (20) kettlebell thrusters (3) L sits (2) lateral burpees (1) lateral hops (4) mountain climbers (1) muscle clean (2) muscle-ups (9) Nancy (3) nate (1) overhead squats (14) pistol squats (4) plyo pushups (2) power clean (33) power snatch (15) Pullups (48) push jerk (5) push press (32) pushups (22) Rack Pulls (1) Randy (1) Rest Day (86) reverse sandbag toss (1) ring dips (8) ring push ups (3) ring rows (6) rope climb (3) row (2) russian twist (2) Sandbag slams (1) Seated box jumps (1) shoulder press (38) shuttle run (1) situps (14) snatch (5) snatch drop (2) snatch pulls (1) snatch push press (1) split jerk (1) sprint (2) sprints (1) squat (3) squat clean (1) squat clusters (1) Squats (34) sumo deadlift (4) sumo deadlift high pulls (7) Tabata (5) The Bear (1) thrusters (10) tire flips (1) toes to bar (19) towel pullups (1) trail run (4) vertical jump (3) walking barbell lunges (2) walking kettlebell lunges (1) walking lunges (5) Wall Ball (12) yoke carry (1)

Simple theme. Powered by Blogger.