Workout
9:30AM
Skill: 6 x Banded Sprints (length of the rubber mats)
Conditioning: As many rounds as possible in 12:00:
- 15 Kettlebell Swings (53#)
- 30 Double unders
Not sure how many rounds. I did get 14 unbroken double-unders! The would-have-been 15th smacked me in the back of the head.
Sleep
12AM-7:30AM (7.5 hours)
11AM-11:30AM (.5 hours)
3PM-4PM (1 hour)
Nutrition
8AM 4 eggs, spinach, sweet potato
9:30AM BCAAs
10:30AM post-workout shake
12PM apple, mango, 3 hardboiled egg whites, sausage, mixed greens
4PM 18 piece chicken wings, carrots, celery, 1 beer
8PM mixed nuts
10:30PM cottage cheese
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