Rest Day
Sleep
10PM-4AM (6 hours)
3:30PM-5:30PM (2 hours)
Nutrition
4:30AM protein shake, banana
6AM doughnut
9AM 6 hardboiled egg whites, yogurt, apricot
12PM taco salad, banana
3PM taco salad
6PM banana, almond butter, ice cream sandwich
7PM fried chicken, ribs, rice, noodles
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