Rest Day
Sleep
1:30AM-8AM (6.5 hours)
12:30PM-1:15PM (.75 hours)
Nutrition
8AM 4 eggs, yams, bok choy, avacado
11PM pork chop, yogurt, milk, mixed greens
3:30PM mixed greens, tuna, pear
4:30PM yogurt, kiwi, cookies, 5 hardboiled egg whites
6PM orange, string cheese
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