Rest Day
Sleep
12AM-8AM (8 hours)
10AM-11AM (1 hour)
4PM-4:30PM (.5 hours)
Nutrition
8AM 3 eggs, spinach, lentils, rice
11AM lentils, rice, chicken
2PM popcorn, steak
3PM yogurt, banana
5PM yogurt, 4 hardboiled egg whites
6PM In-n-out double-double with cheese
9PM milk, apple with almond butter
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