May 10, 2012

Workout
9:30AM

Strength:  Front Squat 2-2-2-2-2
135, 155, 185, 195, 205

Conditioning: For time:
1/2 Kalsu for reps (50 reps) @ 115#
- On the start of every minute perform 5 burpees, for the remainder of the minute perform max rep Thrusters...Then start over the next minute and keep going until you reach 50 Thrusters or 25min time cap.

I don't remember my time, but it sucked. The last 12 reps were with 45lbs., I was toast. I went too hard too early in the workout.

Sleep
12AM-7AM (7 hours)
11AM-12PM (1 hour)

Nutrition
8AM 5 eggs, spinach, sweet potato
9:30AM BCAAs
10:30AM post-workout shake
1PM chicken quesadilla
4:30PM 3 hardboiled egg whites, donut
6PM salmon, kiwi, yogurt
8PM 3 hardboiled egg whites, banana
10PM peanut m&ms
12AM pizza slice, cottage cheese