Workout
9:30AM
Strength: Deadlift 3-3-3-3-3
135, 185, 225, 275, 295
Conditioning: 5 rounds:
- 5 Deadlifts @ 240#
- 400m run
Time: 12:46 (4 rounds with stroller)
Sleep
1AM-8AM (7 hours)
Nutrition
8AM 4 eggs, spinach, sweet potato
9:30AM BCAAs
10:30AM post-workout shake
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