Workout
5:30PM
Strength: Deadlift: 2-2-2-2 -2-2
225, 255, 285, 315 (PR), 345 (fail)
Conditioning: Tabata Mash-up:
- Deadlifts (245)
- Lateral hops over the Bar
Sleep
11AM-7AM (8 hours)
10AM-11AM (1 hour)
Nutrition
8AM 3 eggs, asparagus, spinach
12PM 2 turkey patties, almonds
4PM pre-workout shake
5:30PM BCAAs
6:30PM post-workout shake
7PM salmon, green beans, shrimp, bread and butter, sherbet
10PM 5 hardboiled eggs
10:30PM 1/2 cup cottage cheese, cup of milk
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