Thursday, May 24, 2012

Workout
9:30AM
Strength: Back Squat: 3x5 @ 85% 1RM
135x5, 205x5, 225x5, 225x4

Conditioning:  For Time:
- 150 Push Ups
**40 yard sprint every time you rest
14:ish. I was working on my push ups so I kept going until failure. The first set was 40 and each set after was 10 or less.

Sleep
12AM-7AM (7 hours)\
12PM-1PM (1 hour)

Nutrition
8AM 5 eggs, sweet potato, spinach
9:30AM BCAAs
10:30AM post-workout shake
11:30PM salmon, mixed greens
2PM tuna sushi roll
4:30PM banana, 5 hardboiled egg whites
6:30PM Odwala protein smoothie
9PM string cheese, greek yogurt, mixed greens, cheez its
12AM banana, glass of milk, sushi