Workout
9:30AM
Strength: Stone Shoulders. How heavy a stone can you pick up?
113#
Conditioning: For Quality, NOT FOR TIME:21-15-9
-Atlas Stone to Shoulder (113#)
-Chest to Bar Pullups
Only made it through the 21 and 15 reps. Mira and I were too tired to finish. Nap time for both of us.
Sleep
1AM-7:30AM (6.5 hours)
Nutrition
8:15AM pre-workout shake
10:30AM post-workout shake
1PM burrito
4PM salmon, yogurt, apple
7PM 3 hardboiled egg whites
9PM 3 hardboiled egg whites, taco salad, string cheese
11PM Milk, banana
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