May 8, 2012

Workout
9:30AM

Strength:  Power Clean 2-2-2-2-2
95, 115, 135, 155, 155

Conditioning: For time
5 rounds:
- 10 Toes to Bar
- 10 Power Cleans @ 75% of todays heaviest set (115#)

Time: 8:33

Got into a rhythm on the toes-to-bar, it felt super easy. Also, it made a HUGE difference in my cleans moving my grip in so that the line on my thumb at the knuckle aligns with the line between texture and no texture on the bar. Unfortunately, I didn't learn that until the last set. I can do more weight next time.

Sleep
12AM-7AM (7 hours)
12PM-12:30PM (.5 hours)

Nutrtion
8AM 4 eggs, spinach, sweet potato
9:30AM BCAAs
10:30AM post-workout shake
2PM chicken, mixed greens, pico de gallo, sour cream, salsa
6PM tri-tip, mixed greens, corn with butter, banana
8PM yogurt, grapefruit, hamburger patty
10PM cottage cheese