Workout
9:30AM
Skill: Max Height Box Jump, 1 rm. 47"
Conditioning:
On the minute for 5:00:
- 5 Hang Power Cleans @ 115 (too light)
Then...
- 10 x 60 yard sprints - resting only long enough to walk back to the start
Sleep
11PM-7AM (8 hours)
11AM-12PM (1 hour)
Nutrition
8AM 4 eggs, spinach, sweet potato
9:30AM BCAAs
10:30AM post-workout shake
1PM chicken stir-fry,1/2 banana
2PM cereal with banana, cracker
6PM 9 oz new york strip, salad
8PM rhubarb and apple compot
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