Wednesday, July 25, 2012

Workout
9:30AM

Strength: Back Squat 3x5 (add 5-10# from last week). Max reps on the third set.
45x5, 135x5, 185x5, 205x2x5, 205x10

Conditioning: 3 rounds for time
- 50 Double Unders
- 25 Wall Balls (20# to 10 ft)
- 15 Kettlebell Swings (53#)

Time: 14:??

Sleep

12AM-8:30AM (8.5 hours)
12PM-1PM (1 hour)

5PM-6:30PM (1.5 hours)

Nutrition

9AM protein shake

10:30AM post-workout shake

11AM 3 eggs, spinach
1:30PM chicken breast, salad
4PM seasame chicken
7PM chicken leg, squash, yams
9:30AM 3 bacon, 2 eggs