Workout
8:30AM
Strength:
- Shoulder Press 3x5 (Add 1-5 pounds to last week's weight)
45x5, 65x5, 100x2x5, 100x15
Conditioning:
Three Rounds for time of:
- 400m Run
- 15 Push Presses @ 65% of 1rm Shoulder Press (95#)
- 15 Pull Ups
Time: 10:55
I felt really strong today. I would like to think my shoulder is healing and thus getting stronger. There was a little pain in the left shoulder but when I focused on keeping the shoulder blades back and down the pain went away!
Sleep
11PM-6:30AM (7.5 hours)
11AM-12PM (1 hour)
Nutrition
7AM 4 eggs, sweet potato
9:30AM post-workout shake
12PM banana, 2 hardboiled eggs, plums
1:45PM salmon
4:30PM greek yogurt, cheese
7PM 6 hardboiled egg whites
8PM salmon, banana
10PM plum
2AM salmon
No comments:
Post a Comment