Workout
9:30AM
Strength: Power Clean 5x3 reps (add 1-5# from last weeks heaviest)
45x3, 115x3, 135x5x3
Conditioning: "Elizabeth"
21-15-9 reps of:
-Cleans (115#)
-Ring dips
Time: 6:12. I need to try it prescribed next time.
Sleep
1:30AM-8AM (6.5 hours)
Nutrition
9AM protein shake
10:30AM post-workout shake
11AM 3 eggs, spinach, yam
1PM ground beef, sweet potato, kale, peppers
4PM ground beef, lettuce, pico de gallo
6PM teriyaki chicken, rice, lettuce
11PM ground beef, sweet potato, kale, peppers
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