Thursday, July 12, 2012

Workout
8:30AM


Strength: Shoulder Press 3x5 @ 70% of 1rm from the total. Max reps on the third set.
45x5, 75x5, 95x5, 95x5, 95x14

Conditioning: For Time:
- 50 Wall Balls
- 25 Toes to Bar
- 40 Wall Balls
- 20 Toes to Bar
- 30 Wall Balls
- 15 Toes to Bar
- 20 Wall Balls
- 10 Toes to Bar
- 10 Wall Balls
- 5 Toes to Bar

Time: 18:05

I went to the doctor for my shoulder yesterday. They said it may be a partial tear or tendonitis, but they think it can be fixed with physical therapy. The therapist recommended some exercises and also that I should focus on my shoulder blades staying down and back. It seemed to really help today, which was very shoulder intensive. Every time I felt pain I would remind myself to keep my shoulder blades down and back, and the pain went away. So hopefully I'm finally on the road to recovery.

Today's conditioning was an ass-kicker! Loved it. Felt like puking after--walked outside and burped a couple of times and felt better. I haven't felt in the groove for a month or so, but today it seemed to turn around.

Sleep
11PM-8AM (9 hours)
11AM-12PM (1 hour)

Nutrition
8AM pre-workout shake
9:30AM post-workout shake
12PM 4 eggs, spinach, sweet potato
2PM pork chop, salad
5PM 5 hardboiled eggs whites, yogurt, cantaloupe
9PM chicken leg, cantaloupe
12AM cottage cheese