Workout
9:30AM
Strength: Power Clean 5x3
45x3, 95x3, 115x3, 130x5x3
Conditioning: Tabata:
- Tabata Wall Ball
Rest 1 minute
- Tabata Kettlebell Swing
Sleep
2:30AM-9AM (6.5 hours)
11AM-12PM (1 hour)
Nutrition
9AM pre-workout shake
10:30AM post-workout shake
12PM chicken sausage, pasta, salmon
3PM tuna sandwich
5PM 4 hardboiled eggs, greek yogurt
7PM 10 chicken wings
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