Workout
9:30AM
Strength: Power Cleans- 2 reps every :45 for 12 rounds @ 130#
Conditioning: 10-9-8-7-6-5-4-3-2-1 reps of:
- Hang Power Cleans @ 115#
- Pistols (alternate legs each rep)
Time: 9:12
Sleep
1AM-8:30AM (7.5 hours)
11AM-12PM (1 hour)
Nutrition
9AM pre-workout shake
10:30AM post-workout shake
12PM pork ribs, pasta, watermelon
3PM yogurt
5PM 4 hardboiled eggs, apple, cucumber
8PM rice, ground beef, chips
10:30PM 2 hardboiled eggs, watermelon
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