Tueday, July 17, 2012

Workout
9:30AM


Strength: Deadlift 3x5 - 2 lighter sets of warm ups, then one set at a higher weight (add 5-10# from last week)
*Do not go for max reps on your last set.
45x5, 135x5, 185x5, 205x5, 205x5, 240x5

Conditioning: Three rounds for quality:
- Row 250 meters
- 15 Deadlift at 70 % of today’s highest set (165)
- 15 Box Jumps (24”)

Time: 10:39

Sleep
11PM-8:30AM (9.5 hours)
12PM-1PM (1 hour)

Nutrition
8:30AM pre-workout shake
10:30AM post-workout shake
11:30AM 3 eggs, spinach, potatos
2:30PM steak, banana, popcorn,granola bar
6PM whole wheat pesto pasta, steak
9PM sorbet, popcorn, peanut butter cups