Workout
11AM-4PM
8+ mile hike with 1,000 feet elevation gain to Lake Sylivia in Desolation Wilderness. Great hike Dad.
Sleep
11:30PM-7AM (7.5 hours)
4:30PM-5PM (.5 hours)
Nurition
7AM 3 eggs, 3 bacon, sweet potato, spinach
1PM chicken with vegetables
3PM trail mix
7PM salmon, salad
9:30PM 1/2 avocado, apple with almond butter
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