Workout
4:30PM
Strength: Back Squat 3x5 (add 5-10# from last week). Max reps on the third set.
45x5, 95x5, 135x5, 185x5, 200x5, 200x5, 200x12
Conditioning: Three Rounds for time of:
- 20 Walking Lunges; with DB/ KB's at 1/4 your body weight, alternating legs(36#).
- 15 Push Ups
- 10 Pull Ups
Time: 3:52
6PM
800m repeat x 3, 400m rest between
Sleep
12AM-2AM (2 hours)
7AM-10:30AM (3.5 hours)
Nutrition
3AM cookies, taco, banana
7AM cereal
11:30AM watermelon, 4 eggs, spinach, yam
1PM chips
3PM pre-workout shake
5:30PM post-workout shake
7PM steak, salad, corn
10PM chicken, popcorn
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