My Workout Blog

Sunday, July 22, 2012

Sunday, July 22, 2012

Rest Day

Sleep
10PM-3:30AM (5.5 hours)
3:30PM-6:30PM (3 hours)

Posted by Devin at 10:48 PM

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Labels: Rest Day

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Strength Records

Power Clean: 205
Bench Press: 235
Deadlift: 335
Shoulder Press: 160
Back Squat: 315

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