Workout
7PM
50 strict pullups
1x10, 8x5
Sleep
12AM-6AM (6 hours)
Nutrition
6:30AM protein shake
10:30AM 2 hardboiled eggs, watermelon
12PM chicken sausage, whole wheat pasta
3PM 2 hardboiled eggs
5PM chicken breast, chips and salsa, greens beans, corn
6PM strawberry short cake with whip cream
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