My Workout Blog

Sunday, July 15, 2012

Saturday, July 14, 2012

Rest Day

Sleep
12AM-6AM (6 hours)

Posted by Devin at 10:37 PM

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Labels: Rest Day

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Strength Records

Power Clean: 205
Bench Press: 235
Deadlift: 335
Shoulder Press: 160
Back Squat: 315

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