Workout
8:30AM
Strength: Shoulder Press 3x5 reps, max reps on last set (add 1-5# from last week's work sets)
45x5, 65x5, 95x5, 105x5, 105x13
Bench Press: Completed after conditioning
45x5, 135x2x5, 135x8
Conditioning: 7 rounds for time
-7 Sumo Deadlift High Pulls (95#)
-7 Push Presses (95#)
-7 Box Jumps (24")
Time: 9:18
Sleep
12AM-7:30AM (7.5 hours)
11:30AM-12PM (.5 hours)
Nutrition
8AM protein shake
9:30AM post-workout shake
10AM 3 eggs, spinach, bacon, peppers
1PM 3 chicken drums, mixed greens
4:30PM chicken with mixed greens, grapes
7:30PM 2 chicken drums, cucumbers, nectarine
9PM chicken drum, cucumbers
12AM ground beef, peppers, kale, olives
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