8:30AM
Strength:
Power Snatch 1rm45x3, 65x3, 95x3, 115x1, 135x0, 135x0,125x1
Power Snatch 1rm45x3, 65x3, 95x3, 115x1, 135x0, 135x0,125x1
Conditioning:
On the minute for 15:00:
On the minute for 15:00:
- 2 Power Snatches @100#
- Max Toes to Bar to finish the minute
I was a little disappointed with the 1RM snatch. I felt strong and was pulling the bar plenty high enough, but I just wasn't dropping under it.
Sleep
10:30PM-7:30AM (9 hours)
11AM-12PM (1 hour)
Nutrition
8AM pre-workout shake8:30AM BCAAs
9:30AM post-workout shake
1PM almonds, banana
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