Workout
9:30AM
Strength: Push Press. Find 1rm
45x5, 75x5, 95x3, 115x3, 135x1, 165x1, 185x0, 175x1, 185x0
Conditioning: For time complete:
- 30 Push Presses @140
- 60 Chin Ups (palms facing you)
Time:11:30
I'm disappointed in the push press max. I've done 185 2 months ago. I'm worried my shoulder injury is really a problem that won't go away without some real attention.
Sleep
12AM-7AM (7 hours)
Nutrition
8AM 4 eggs, yams, green tea
10:30AM post-workout shake
1PM pork ribs, mixed greens
4PM 5 hardboiled eggs, yogurt
7PM apple
9PM chips and dip
11:30PM rice, ground beef, 1 hardboiled egg
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