Workout
5:30PM
Strength: Back Squat 3x5 @ 70% of 1rm from the total. Max reps on the third set.
45x5, 95x5, 135x5, 165x5, 195x5, 195x5, 195x15
Conditioning: As Many Rounds as Possible in 12:00 of:
- 12 Push Presses (115#)
- 12 Chest to Bar Pull Ups
- 12 Pistols (alternating legs)
Sleep
12:30AM-2AM (1.5 hours)
7AM-12PM (5 hours)
Nutrition
1PM 4 eggs, spinach, sweet potato
2PM peach
3PM peach
5PM steak, baked potato, green beans
7:30PM post-workout shake
10PM cottage cheese, plum
11PM peanut butter toast
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