Workout
4:30PM
Strength:
Overhead Squats 3x5 at 85% of your 1rm.
45x5, 65x5, 95x5, 115x5
Conditioning:
5 Rounds for Time of:
- 12 Steps of Walking Barbell Lunges @95#
- 12 Dynamic Push Ups (Using two 45 lbs bumper plates)
- 200m Sprint
Time: 14:30
Sleep
2:30AM-3:30AM (1 hour)
8AM-11AM (3 hours)
3PM-4PM (1 hour)
Nutrition
7AM 3 scrambled eggs, strawberries
12PM burrito
4PM pre-workout shake
5:30PM post-workout shake
7PM chicken, green beans, corn
9PM yogurt
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