Workout
4:30PM
Strength: Front Squat 3-3-3-3-3
135, 155, 175, 185, 195
Conditioning: On the minute for 8 minutes:
- Complete 2 full Cleans and one 60 yard Shuttle Run
*Prescribed Weight = 75% bodyweight@115#
*For shuttle, sprint 30 yards, touch and sprint back to the line.
Sleep
12AM-2AM (2 hours)
7AM-12PM (5 hours)
3PM-3:30PM (.5 hours)
Nutrition
2AM cucumbers, 2 hardboiled eggs
6:30AM 3 eggs, spinach, 3 bacon
1PM chicken with vegetables, peach
5:30PM post-workout shakes, peach
6:30PM salmon, chicken, salad
9PM apple with almond butter
10PM chicken with vegetables
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